Infertility can occur due to a number of reasons. Couples facing infertility should be aware of the underlying causes and reverse them with the guidance of fertility experts. According to doctors, adopting a healthy lifestyle including nutritional food, healthy weight, consistent exercise, reduced psychological stress as well as sufficient sleep has substantial effects on your fertility.
To erase these nutritional deficiencies, intake of adequate multivitamins and other rich supplements is a must. According to doctors, a low-glycemic diet prevents pre-term labor in overweight women. Here a few tips to balance your hormones, reverse infertility and achieve good health.
1. Consume supplements
The right quantities of nutrients are beneficial to have a healthy life and results in improving fertility. Nutrients like L-carnitine, Vitamins C and E, N-acetylcysteine, Zinc and coenzyme Q10 increase male fertility by four times. Other nutrients like Vitamin D, Fish oil and Vitamin B are also known to boost fertility.
2. Go Low-glycemic
Replace processed and sugary foods with a low-sugar diet with plenty of good fats and lean animal protein. A high-fat and low-sugar diet is one of the best solutions to overcome infertility.
3. Adequate Exercise
When it comes to reproductive health, a lot of physical activity is essential along with having a healthy lifestyle to boost fertility. Consistent exercise has profound effects on balancing the hormones and reducing sugar cravings. So you can always adopt a simple, easy and effective exercise routine.
4. Stress Management
A prolonged and unending stress leads to insulin resistance, diminished sex drive resulting in infertility. It plays a key role in approximately 30% of all infertility problems.
5. Sufficient Sleep
Disturbed or broken sleep affects women’s health and well-being greatly. Lack of proper sleep may lead to infertility. So you should aim for 8 hours of quality and uninterrupted sleep every day. Having a good quality sleep boosts your mood, calms your mind and reduces stress.
6. Quit Smoking
Smoking has been linked with infertility in women as it can cause early menopause, which is an important consideration for older women who are trying to conceive. In case of men, smoking results in lower sperm counts making the sperm sluggish and increases the quantity abnormal sperm. So the more you smoke, the more infertile you will become.
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