10 Feb Tips to deal with headaches during your pregnancy days
At any time of pregnancy, it is common for women to experience repeated headaches and one cannot rely on medications simply to get over with it. However, its severity may reduce as pregnancy progresses with the stabilizing of hormones in your body. If you never had headache then you will get them during pregnancy. Also, if your headache is accompanied with fever, uneasiness or any other discomfort, you should immediately follow-up with your doctor for timely treatment.
Why does it happen?
The main culprit of headache during pregnancy is the common occurrence of hormonal fluctuations in your body. Here is a list of possible causes of headache during pregnancy.
- Poor sleeping routine
- Increased food cravings
- Sinus congestions
- Poor water intake
- Strain on eyes
- Low sugar levels
How to deal with headache?
Luckily, there are plenty of safety tips, you can follow to get relief from headaches to win over headache as follows:
Headache due to tension or migraine: Use a warm or cool compressor and place it on your forehead or at the base of your skull. If you are prone to migraines, use a cold compressor.
Take a shower: Women with migraine issues, you can take a cold water bath for temporary relief or splash come cool water on your face. If your headache is due to tension, a warm soothing bath is best.
Eat and drink well: Low sugar levels can cause headache. Hence, eat small frequent meals throughout the day, preferably within every two hours to keep sugar levels balanced. While stepping outside, carry healthy snacks along such as fruits or yogurt. Also, drinking lots of water is important for you to be hydrated all day long.
Exercise:Take out time to go for a walk for 30 minutes or do light stretching every day as it will keep you active throughout the day, remove fatigue and hence, curb headache.
Steam inhalation: If your headache is triggered because of sinus congestion, try steam inhalation to clear the congestion. You can visit a local physician, who will prescribe a nasal decongestant for relief.
Pop up a painkiller: Pregnant moms who have repeated headaches are usually prescribed ibuprofen or acetaminophen. Do not self-medicate yourself, instead talk to your doctor before taking any painkiller, no matter how safe and effective they are.
Now that you are aware of the causes of headache and how to treat them, you should know how to prevent them as well. Proper rest, frequent meals, reduced intake of coffee, sodas that have high caffeine content, regular yoga or meditation are a few great ways to avoid headaches and therefore, have a healthy pregnancy. Also, talk to your healthcare provider whenever you observe mild headaches so that it can be dealt with in time.
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