Male Hypogonadism (Low Testosterone In Men) is a condition where the body doesn’t produce enough testosterone. Testosterone is responsible for many important functions. It maintains muscle mass, regulates sex drive, and supports overall energy levels. This condition can lead to various physical, emotional, and psychological symptoms that can affect a man’s life. In this blog, we will explain everything about Male Hypogonadism in detail. We will include the causes, symptoms, diagnosis, and more.
At RISAA IVF, Dr. Rita Bakshi, a senior IVF specialist, has helped many men to manage this issue. Dr. Bakshi offers personalized treatment plans to those who are facing issues like male hypogonadism. In this blog, we will discuss everything about low testosterone in men and how it can be managed to improve overall well-being and fertility.
What is Male Hypogonadism (Low Testosterone In Men)?
Male Hypogonadism (Low Testosterone in Men) is a condition where the body doesn’t make enough testosterone. Testosterone is mainly produced in the testicles. It plays an important role in building muscle, deepening the voice, producing sperm, and maintaining a healthy sex drive.
Testosterone levels can cause various health issues when it’s too low. The issues can include tiredness, mood changes, reduced muscle mass, low sex drive, and problems having babies. This condition can happen at any age and some are born with it. However, there are some men who may develop it later due to illness, injury, or aging. It’s important to get it diagnosed and treat it early to manage the symptoms.
Hypogonadism In Male Symptoms
Male Hypogonadism (Low Testosterone In Men) can affect a man’s health physically and emotionally. The symptoms may be mild or more noticeable. It totally depends on how low the hormone levels are and for how long the issue is there.
Symptoms of Low Testosterone in Men:
- Low sex drive – A noticeable drop in interest in sexual activity.
- Erectile problems – You are facing difficulty in getting or keeping an erection.
- Tiredness – You are feeling more tired than usual, even after rest.
- Mood swings – You are feeling low, sad, or easily irritated.
- Loss of muscle – You are feeling less muscle strength or size than before.
- Weight gain – You are noticing weight gain and it’s often around the belly area.
- Hair thinning – You are noticing loss of body or facial hair.
- Low sperm count – You have fewer or weaker sperm, which is making it harder to have children.
- Poor focus – You are experiencing issues in concentrating or remembering things.
Male Hypogonadism Causes
What causes low testosterone in men? Male hypogonadism can happen due to problems with the testicles or with the brain parts (pituitary gland or hypothalamus) that control hormone production. The causes can be divided into two main types, primary and secondary.
Primary Hypogonadism (Problem in the Testicles)
This means the testicles are not working properly. Some common causes include the following:
- Genetic conditions like Klinefelter’s syndrome
- Injury to the testicles from an accident or surgery
- Infections such as mumps that affect the testicles
- Cancer treatments like chemotherapy or radiation
- Undescended testicles (when testicles don’t move into the scrotum before birth)
Secondary Hypogonadism (Problem in the Brain)
In this case, the brain doesn’t send the right signals to the testicles. Some of the causes include the following:
- Pituitary disorders or tumors
- Certain medications, especially steroids and opioids
- Chronic health conditions like obesity, diabetes, or kidney disease
- Stress or extreme weight loss
- Aging, which naturally lowers testosterone over time
What is a Dangerously Low Testosterone Level?
Testosterone is an important hormone in men. A normal level is between 300 to 1,000 ng/dL (nanograms per deciliter). If it drops below 300 ng/dL then it is called Male Hypogonadism (Low Testosterone In Men).
When levels go below 200 ng/dL then it can become dangerous and it can also affect your health. You may feel very tired, lose muscle, have low sex drive, feel sad or weak, and even have issues conceiving. Additionally, in some cases, bones may also become weak. If you notice these signs then it’s important to get a simple blood test and talk to a doctor or fertility expert.
Male Hypogonadism Diagnosis
Male Hypogonadism (Low Testosterone In Men) can affect your energy, mood, and fertility. It’s important to diagnose yourself if you notice symptoms like fatigue, low sex drive, or changes in body hair or muscles.
Here’s how doctors diagnose male hypogonadism:
- Blood Test: It is done early in the morning to check testosterone levels.
- Repeat Testing: If levels are low then a second test confirms the result.
- Hormone Tests: LH and FSH tests help to find whether the problem is in the brain or the testicles.
- Imaging (if needed): MRI or ultrasound may be done to check for tumors or damage.
- Medical History: Doctors ask about past injuries, surgeries, infections, or family history.
- Physical Exam: This helps to check for body changes like reduced hair growth, breast enlargement, or small testes.
Low Testosterone Treatment
Doctors can treat Male Hypogonadism (Low Testosterone In Men) in different ways and it depends on the cause, symptoms, and overall health of the man. The treatment helps to manage the hormone levels, improve symptoms, and support fertility if needed.
Here are common treatment options in simple words:
Testosterone Replacement Therapy (TRT):
This is the most common treatment. Testosterone can be given through gels, patches, injections, or tablets. It helps to improve energy, mood, sex drive, and muscle mass.
Lifestyle Changes:
Regular exercise, healthy eating, enough sleep, and stress management can help to produce natural testosterone and improve overall health.
Treating the Underlying Cause:
It’s important to manage the conditions if low testosterone is due to a health issue like obesity, diabetes, or a pituitary problem to improve hormone levels.
Clomiphene or hCG Therapy:
These are medicines that help the body to produce its own testosterone and are used when fertility is also an issue.
Avoiding Alcohol and Smoking:
It’s important to reduce or quit alcohol and tobacco to help your hormones stay balanced.
Lifestyle Changes to Improve Testosterone Levels
It’s important to make simple changes in your daily life to improve testosterone levels. Here are some easy and natural ways to support healthy testosterone levels:
Exercise Regularly:
Do strength training like weight lifting or bodyweight workouts 3–4 times a week to increase testosterone. You can also do walking or light cardio.
Sleep Well:
Get 7–8 hours of quality sleep every night. Because poor sleep lowers testosterone and makes you feel tired and stressed.
Eat a Balanced Diet:
Include protein (eggs, lentils, lean meat), healthy fats (nuts, seeds, olive oil), and complex carbs (whole grains, vegetables). It’s important to avoid too much sugar or processed food.
Maintain a Healthy Weight:
Extra body fat, especially around the belly, can lower testosterone. Try to stay active and eat healthy to maintain a healthy weight.
Reduce Stress:
Try relaxation techniques like deep breathing, yoga, or spend time by doing things that you enjoy.
Limit Alcohol and Quit Smoking:
Too much alcohol and smoking can harm testosterone production. So, it’s important to reduce or quit these habits to help your body.
Stay Active Mentally:
Keep your mind busy with hobbies, learning, and social connections. A positive mindset also helps your body function better.
Closing Words
Male Hypogonadism (Low Testosterone in Men) can significantly impact various aspects of a man’s life. In this blog, we have discussed the causes, symptoms, diagnosis, and treatment options for low testosterone. We’ve also shared how lifestyle changes can help to manage and improve testosterone levels naturally. It’s important to know the signs and consult your doctor to prevent complications in the future.
At RISAA IVF, Dr. Rita Bakshi, a senior IVF specialist, and her team help men and women who are struggling with fertility issues related to hormonal imbalances. If you or someone you know is dealing with low testosterone or any fertility concerns, don’t hesitate to reach out. We’re here to guide and help you on your fertility journey.
For more information or personalized advice, feel free to contact us at 95555 44421/22/23 or email at doctor@risaaivf.com.
Frequently Asked Questions (FAQs)
What causes low testosterone in young males?
Low testosterone in young males can be caused by genetics, obesity, poor diet, stress, lack of exercise, or medical conditions like diabetes.
Can low testosterone be reversed?
Yes, low testosterone can often be managed or reversed with hormone therapy and lifestyle changes.
Treatment for low testosterone in young males?
Treatment options include testosterone replacement therapy (TRT), lifestyle adjustments, and addressing underlying health issues.
Can a man recover from low testosterone?
Recovery is possible with early intervention, such as testosterone therapy and healthy lifestyle changes.
Is it OK to live with low testosterone?
While possible, untreated low testosterone can lead to symptoms and health risks, so seeking treatment is advised.
Is milk good for testosterone?
Milk provides protein and nutrients but has an unclear direct effect on testosterone levels. A balanced diet supports overall hormone health.