Which fruits should I eat every day?

Fruits are considered “superfood” as they are a powerhouse of vitamins, minerals and vital nutrients for optimal health. Below is a list of best fruits you can consume on daily basis to lead a healthy life.

Apples

Apples is an anti-inflammatory fruit that contains anti-oxidants, fibers and quercetin. These will help improve your immune system and promote healthy bowel movements. Quercetin is a flavonoid antioxidant with anti-viral, anti-inflammatory and anti-allergic properties.

Grapes

Grapes are loaded with resveratrol, an anti-oxidant that prevents hearts and premature aging of cells. Also, they contain folic acid, vitamins B6, C and A that will boost your immunity.

Bananas

Bananas has low sodium and potassium and will also help regulate blood pressure levels. It also contains pectin, a dietary fiber and detoxifying agent that aids in digestion.

Strawberries

Strawberries has anti-inflammatory properties and is low in sugar content, high in fiber, rich in folic acid. It also helps in curing depression. It has ‘biotin’ that improves your hair, skin and nails health.

Papaya

Papayas is made of ‘papain’, a well-known digestive stimulant and is rich in folic acid that helps in proper DNA repair and synthesis. It contains flavonoids like beta-carotene, zeaxanthin and lutein responsible for good eye health.

Oranges

Oranges are full of vitamin C that will keep your body cells healthy. It also contains hesperidin, which keeps your cholesterol levels in control. Like other fruits, it also has soluble and insoluble dietary fibers.

Blueberries

Blueberries are anti-oxidant rich that will help you fight macular degeneration (eye condition that causes vision loss). It will protect you from UTI (urinary tract infection).

Grapefruit

Grapefruit is a perfect appetite suppressant and contains pectin, a soluble fiber that reduces the risk of building cholesterol and fats in your arteries. Pink grapefruits will protect you from cervical, bladder and pancreatic cancer.

Closing Thoughts

Fruits are a great way to begin your healthy routine. Eating the above fruits in small amounts every day will keep you away from common health problems like cold, fever or poor metabolism. It is advised to combine fruits and vegetables with regular exercise so that the consumed energy is used to full potential by your body.

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