Ginger is a ‘super food’ and has been used as a culinary and therapeutic agent for centuries. It is safe to consume ginger during natural pregnancy or through IVF treatment. Ginger is great as long it is taken in healthy amounts. However, you need to be more careful in the first trimester.
Benefits of Ginger during pregnancy
- Promotes enough blood supply as it boosts blood flow and ensures enough blood supply to our growing baby.
- Regulates your cholesterol level and thereby, reduces risk of high cholesterol levels.
- Acts a soothing agent and relieves from morning sickness and nausea.
- Cures cold and cough as it has an exceptional ability to boost immunity and recover quickly.
- Stabilizes blood sugar levels and helps maintain high energy levels. It also treats fatigue.
- Improves absorption of nutrients and thus, increases nutrient flow to your baby.
- Reduce bloating and gastric issues.
- Eases abdominal, lower back or joint pains during pregnancy.
- Boosts supply of vitamin C and iron and supports your growing baby’s immune system. Therefore, it lowers the risk of congenital disabilities.
Safety and Risks of Ginger Consumption
Ginger is generally considered safe, consuming it in large amounts may cause certain side effects, such as heartburn or gastrointestinal discomfort. It is important to keep the intake moderate, with no more than 1-1.5 grams of ginger per day during pregnancy. Always consult your doctor before incorporating ginger into your diet, especially if you are taking medications or have specific health conditions such as gestational diabetes or high blood pressure.
Ways to include
- Mix one teaspoon ginger juice in one cup of hot water, Leave for five minutes and drink.
- Add chopped ginger to steamed vegetables.
- Mix shredded ginger in soups.
- Make a soothing ginger tea with mint leaves or cinnamon.
- Ginger has low sodium content so it can be used as a substitute for salt.
Research and Expert Recommendations
Some studies, such as those published by the National Institutes of Health, suggest that ginger can be effective for alleviating nausea and vomiting during pregnancy when consumed in small amounts. However, high doses should be avoided to prevent possible complications. Always seek medical advice if you are unsure of how much ginger is appropriate for you.
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