Low AMH Levels mean the ovarian reserve is low and this can make pregnancy harder. AMH (Anti-Müllerian Hormone) shows how many eggs a woman has left. Low levels may happen due to age, genetics, or health issues. Women with low AMH may have irregular periods or difficulty conceiving. However, having low AMH does not mean you cannot get pregnant. There are many options available to make your AMH levels normal.
At RISAA IVF, Dr. Rita Bakshi has helped many women with low AMH become mothers. With advanced treatments, expert care, and the right approach, we offer hope. In this blog, we will cover everything, including the causes, symptoms, treatments, foods that help, costs, and more. Stay with us to learn how to improve your chances of pregnancy.
What Is Low AMH Levels?
What does low AMH levels mean? Low AMH (Anti-Müllerian Hormone) levels suggest a decreased number of eggs in the ovaries. It means that a woman has fewer eggs left in her ovaries. This can make it more difficult for her to conceive. However, it doesn’t necessarily mean that pregnancy is totally impossible. Some factors such as age, genetics, and certain medical treatments can contribute to low AMH levels.
AMH Levels By Age
Normal AMH Levels indicate a healthy ovarian reserve. It also helps to predict a woman’s fertility potential. Normal AMH Levels In Females vary with age, with higher levels in younger women and a natural decline over time. For example, at age 20, the median AMH level is around 4.2 ng/mL. At 30, it drops to 2.5 ng/mL. By 40, it may fall to 0.5 ng/mL. Low AMH at 30 can signal a reduced egg count. However, pregnancy is still possible with the right medical support. Below is a table showing AMH levels by age:
| Age (years) | Median AMH (ng/mL) |
| 18 | 3.8 |
| 20 | 4.2 |
| 25 | 3.3 |
| 30 | 2.5 |
| 35 | 1.4 |
| 40 | 0.5 |
| 45 | 0.1 |
Important Note: Please note that these values are general guidelines. Individual AMH levels may differ. So, it’s best to consult a doctor for personalized advice. You can also consult the best gynecologist in Delhi, Dr. Rita Bakshi.
Reasons For Low AMH Levels
AMH levels can result from multiple factors which can affect ovarian reserve. Let’s see what are the reasons for low Anti-Müllerian Hormone levels:
Causes of Low AMH Levels:
- Age: As women age, the number of eggs decreases. This can lead to lower AMH levels.
- Genetic Factors: Certain genetic disorders can affect ovarian function and can result in reduced AMH levels.
- Medical Treatments: Chemotherapy and radiation therapy can damage the ovaries. This can also lead to diminished ovarian reserve and lower AMH levels.
- Surgical Procedures: Surgeries on the ovaries, such as cyst removal, can reduce ovarian reserve.
- Autoimmune Disorders: Conditions where the immune system attacks ovarian tissues can lead to reduced AMH levels.
- Lifestyle Factors: Poor diet, excessive physical exercise, and high stress levels can negatively impact ovarian reserve.
Low AMH Levels Symptoms
Low Anti-Müllerian Hormone levels often do not present noticeable symptoms initially. However, some signs associated with low AMH levels include the following:
Symptoms Of Low AMH Levels:
- Irregular Periods: Periods may become unpredictable or can even vary in length.
- Shortened Menstrual Cycles: The time between periods may decrease and can lead to shorter cycles.
- Difficulty Conceiving: A reduced ovarian reserve can make it harder to achieve pregnancy.
- Menopausal Symptoms: Some women may experience hot flashes, mood swings, or vaginal dryness earlier than expected.
Important Note: It’s important to note that these symptoms can also be related to other conditions. If you’re experiencing any of these signs then consult a doctor for proper evaluation and guidance.
Low AMH Levels Treatment
Low AMH levels indicate a reduced ovarian reserve which makes it harder to conceive naturally. However, there are medical treatments that can help improve the chances of pregnancy.
Treatment Of Low AMH Levels
- In Vitro Fertilization (IVF): IVF helps by stimulating the ovaries to retrieve multiple eggs for fertilization.
- Egg Donation: If ovarian reserve is very low then donor eggs can be used for conception.
- Ovarian PRP Therapy: Platelet-rich plasma (PRP) injections in the ovaries may help improve egg production.
- Hormonal Medications: Certain hormone treatments may support ovarian function and improve egg retrieval in IVF.
- Fertility Preservation: Freezing eggs at a younger age can help preserve fertility for future use.
Note: It is best to consult a fertility expert to choose the right treatment based on your individual conditions. They will suggest the best treatment according to your health.
Which Food Increase AMH Level?
While no specific diet can directly increase AMH levels, certain nutrient-rich foods may support ovarian health. Consider adding:
- Oysters: High in zinc, which is essential for fertility.
- Berries: Rich in antioxidants that protect eggs from damage.
- Leafy Greens (e.g., spinach, kale): High in folate, important for fertility.
- Fish (e.g., salmon): Rich in omega-3 fatty acids, supporting reproductive health.
- Nuts and Seeds: Contain vitamin E, an antioxidant crucial for egg health.
- Dairy Products: May slow the rate of AMH decline.
Diet To Increase AMH Levels
| Food | Nutrient Benefit |
| Leafy Greens (Spinach, Kale) | Rich in folate and antioxidants |
| Berries | High in antioxidants for egg quality |
| Oysters & Nuts | Good sources of zinc and vitamin E for fertility |
| Fatty Fish (Salmon, Mackerel) | Provides omega-3s for reproductive health |
| Eggs & Dairy | May help slow AMH decline with essential nutrients |
What Is a Good AMH Level To Get Pregnant?
A good AMH level for pregnancy is usually between 1.0 to 4.0 ng/ml. This range indicates a healthy ovarian reserve. It also means that the ovaries have a good number of eggs. If AMH is below 1.0 ng/ml, it may be harder to conceive, but pregnancy is still possible with fertility treatments. AMH levels naturally decline with age, so younger women may have higher levels. However, even with low AMH, treatments like IVF can help. It’s best to consult a doctor to understand your fertility and the right options for you.
How To Increase AMH Levels In Females Naturally?
AMH (Anti-Müllerian Hormone) levels indicate ovarian reserve. While they naturally decline with age, certain lifestyle changes may help support ovarian health.
How To Increase AMH Levels
- Eat a Nutrient-Rich Diet: Include leafy greens, berries, nuts, and fatty fish.
- Exercise Moderately: Regular physical activity improves blood flow to the ovaries.
- Reduce Stress: You can practice yoga, meditation, or deep breathing.
- Get Enough Sleep: Quality sleep helps balance hormones.
- Avoid Processed Foods: Cut down on sugar, junk food, and excess caffeine.
- Maintain a Healthy Weight: Being overweight or underweight can affect AMH levels.
- Take Essential Vitamins: Ensure there’s enough vitamin D, zinc, and omega-3 in your diet.
- Limit Alcohol & Smoking: These can lower ovarian reserve and affect egg quality.
Important Note: These natural methods may help improve fertility. But consulting a doctor is always recommended because every body works differently.
AMH Test Cost
The AMH test price in Delhi, India, ranges from INR 1000 to INR 4000. However, it depends on the clinic and laboratory. It is important to choose a trusted facility that offers accurate results. RISAA IVF ensures precise testing with experienced professionals dedicated to patient safety and care.
Closing Line
In this blog, we have discussed everything about low AMH levels. We have included its causes, symptoms, treatments, diet, and ways to improve it naturally. Understanding AMH levels is important for women trying to conceive, and the right medical guidance can make a big difference. If you are facing fertility challenges, early diagnosis and proper treatment can help improve your chances of pregnancy.
At RISAA IVF, Dr. Rita Bakshi and her team provide expert fertility care with advanced treatments. We ensure the best possible guidance for your journey to parenthood. Contact us for a consultation. Call us at 95555 44421/22/23 or email us at [email protected] for expert advice and support.
Frequently Asked Questions (FAQs)
Q.1 Can low AMH levels be improved?
Low AMH levels cannot be significantly increased, but a healthy lifestyle and fertility treatments like IVF and PRP therapy can help improve pregnancy chances.
Q.2 What is considered a low AMH level?
An AMH level below 1.0 ng/ml is considered low and may indicate a reduced ovarian reserve.
Q.3 Can I get pregnant with low AMH?
Yes, pregnancy is possible with low AMH, but fertility treatments like IVF may be needed.
Q.4 What are the symptoms of low AMH levels?
Irregular periods, difficulty conceiving, and early menopause symptoms are common.
Q.5 Does low AMH mean poor egg quality?
Not always. Low AMH indicates fewer eggs but does not always mean poor egg quality.
Q.6 Can diet improve AMH levels?
While diet cannot directly raise AMH, nutrient-rich foods can support ovarian health.
Q.7 Does PCOS cause low AMH?
No, PCOS patients often have high AMH due to an increased number of follicles.