There are some things to avoid in early pregnancy that are a common concern for many women after getting a positive pregnancy test. This early phase is very important because the baby’s body and organs are just starting to develop. There are even some small mistakes that can sometimes affect the health of the pregnancy. That’s why it’s very important to know what to avoid during pregnancy.
At Risaa IVF, our Senior IVF Specialist and Gynaecologist, Dr. Rita Bakshi has over 35 years of experience. She has helped thousands of women through their pregnancy journeys. Today, in this blog, we will explain all the important things to avoid in early pregnancy to keep you and your baby safe.
Why Early Pregnancy Needs Extra Care?
Early pregnancy is a very crucial time because this is when the baby’s organs, brain, heart, and body parts start to develop. The pregnancy might not be visible yet but the first few weeks are full of important changes inside the body. It’s also important to know that any kind of stress, unhealthy habit, or wrong food can affect the baby’s early development.
The mother’s body is also going through many changes during this time, including hormonal shifts, tiredness, and mood swings. That’s why it’s important to know about the things to avoid in early pregnancy, take care, and follow safe habits in early pregnancy.
Foods to Avoid in Early Pregnancy
During early pregnancy foods play a very big role in your baby’s growth and your own health. There are some foods that may seem harmless but can actually increase the risk of infection or harm your baby’s development. That’s why it’s important to avoid certain foods and eat only fresh and cooked meals.
Here are some foods to avoid in early pregnancy:
- Raw or undercooked eggs may carry harmful bacteria like salmonella.
- Raw meat or fish can cause infections like toxoplasmosis or listeria.
- Unpasteurized milk or dairy products may contain bacteria that can harm the baby.
- Processed or packaged meats (like sausages or deli meat) may carry listeria if not heated properly.
- Excessive caffeine (like too much coffee or cola) can affect the baby’s growth if they are taken in large amounts.
- Street or unhygienic food can lead to food poisoning or stomach infections.
- Junk food with high sugar and fat has no nutrition and may lead to unnecessary weight gain.
Fruits to Avoid During Pregnancy
Fruits are a healthy part of a pregnancy diet but not all fruits are safe during this time. There are some fruits that can cause discomfort or increase the risk of early contractions, especially in the first few weeks. It’s important to know which ones to avoid and talk to your doctor before adding anything new to your diet.
If you’re thinking about which fruits to avoid during pregnancy first trimester, here are a few you should be careful with:
- Papaya (especially unripe or semi-ripe) can cause uterine contractions and may increase the risk of miscarriage.
- Pineapple contains bromelain and this may soften the cervix and lead to early labor if eaten in large amounts.
- Grapes (in late pregnancy) – Some experts suggest avoiding too many black grapes as their heat-producing nature might not be suitable for some women.
- Tamarind (if eaten in excess) may affect hormone levels and also increase acidity.
Beverages to Avoid During Pregnancy
What you drink during pregnancy is just as important as what you eat. There are some drinks that can harm the baby’s growth or affect your health without you realizing it. That’s why it’s better to avoid certain beverages during this time and choose healthy and safe options.
Here are some beverages to avoid during pregnancy:
- Alcohol can cause birth defects and developmental issues in the baby.
- Too much caffeine (like coffee, tea, or cola) may lead to low birth weight or miscarriage.
- Unpasteurized juices or milk may carry harmful bacteria like listeria.
- Energy drinks are usually high in caffeine and sugar and they are not safe during pregnancy.
- Sugary sodas add empty calories and may lead to unnecessary weight gain or gestational diabetes.
- Herbal teas (not doctor-approved) can trigger contractions or affect pregnancy.
Things to Avoid During Pregnancy That Cause Miscarriage
Pregnancy in the early months is a very sensitive time. And there are some physical activities or lifestyle habits that may increase the risk of miscarriage if you’re not careful. It’s important to give your body rest and avoid actions that put stress on your body and your growing baby.
Here are some things to avoid in early pregnancy that may lead to miscarriage:
- Lifting heavy weights can put too much pressure on the belly and back.
- High-impact exercises or intense workouts may increase the risk of injury or early labor.
- Standing for long hours without rest can affect blood flow and cause fatigue.
- Excessive travel, especially long road trips can lead to tiredness, stress, or bumps that may harm the pregnancy.
- Hot baths, saunas, or steam rooms can raise body temperature and may affect the baby’s development.
- Exposure to harmful chemicals or cleaning agents have strong fumes or toxins that are not safe during pregnancy.
- Contact sports or activities with risk of falling like skiing, cycling, or horse riding, and may cause injury.
- Stressful environments or emotional strain can affect overall health and affect hormonal balance.
Final Words
Things to Avoid in Early Pregnancy may seem like a long list but each point is important to keep you and your baby safe. There are some small actions and lifestyle changes in the first few weeks that can help you to make a big difference in your pregnancy journey. So, it’s important to know what things to avoid in your early pregnancy stages.
At RISAA IVF, Dr. Rita Bakshi, Senior IVF Specialist and Gynaecologist, has guided many women through safe and healthy pregnancies. If you’re unsure about what’s safe during pregnancy or need personal advice, we’re here to help. Call us at 95555 44421/22/23 or email at doctor@risaaivf.com for trusted care and expert support.
Frequently asked questions (FAQs)
Can I exercise during early pregnancy?
Yes, light exercise like walking or prenatal yoga is safe, but avoid heavy lifting or high-impact workouts. Always check with your doctor first.
Is it safe to travel in early pregnancy?
Short and smooth travel is usually fine, but long or bumpy trips should be avoided, especially if you have any complications.
Can stress cause miscarriage in early pregnancy?
Too much stress is not good for your health. While mild stress is normal, high and constant stress should be avoided.
Is it safe to clean the house or use cleaning sprays?
Cleaning is fine, but avoid harsh chemicals or strong-smelling products. Wear gloves and make sure the room is well-ventilated.
Should I avoid using a phone or computer during pregnancy?
Using phones or computers is safe. Just take breaks to rest your eyes and body, and avoid long hours of screen time.