Normal sperm count to get pregnant is one of the most common concerns for the couples who are trying to have a baby. Many people think what the right sperm count should be and how it affects the chances of pregnancy. So, it’s very important to understand sperm health to start your fertility journey. Today, we will tell you the basics to help you start your journey to become parents.
At Risaa IVF, Dr. Rita Bakshi, Senior IVF Specialist with over 35 years of experience, has helped many couples to fulfill their dream to become parents. In this blog, we will explain everything about sperm count, what is considered normal, and how it plays a role in natural conception and fertility treatments.
What Is Sperm Count and Why It Matters for Pregnancy?
Sperm count is the number of sperm cells that are found in a man’s semen. It’s usually measured during a test called a semen analysis. A normal sperm count is considered to be 15 million or more sperm per milliliter of semen. If the sperm count is higher then there’s better chances of one sperm to reach and fertilize the woman’s egg.
Sperm count is important because it plays a major role in natural conception. Only one sperm is enough to fertilize an egg but if someone has millions then the chances for getting pregnant increases. A low sperm count can reduce the chances of pregnancy and may be a sign of an underlying fertility issue.
What Is the Normal Sperm Count Range?
Sperm count refers to the number of sperm cells that are present in a man’s semen. According to the World Health Organization (WHO), a Normal sperm count to get pregnant is 15 million or more sperm per milliliter (mL) of semen, with a total count of at least 39 million sperm per ejaculate . If someone has a sperm count below these levels then it may indicate a condition called oligospermia. This can make it more difficult for a couple to conceive naturally.
It’s important to note that sperm count is just one aspect of male fertility. There are other factors, such as sperm motility (movement), morphology (shape), and overall semen quality. All these factors also play significant roles in the ability to get pregnant. So, it’s very important to know about the normal sperm count to get pregnant.
How is Sperm Count Measured?
Sperm count is measured by doing a test called semen analysis. This test helps to check the number of sperm that are present in a man’s semen. It also looks at other important factors like how well the sperm move and their shape. Your healthcare provider will answer all your questions, including how to read sperm analysis report and will guide you further.
How the Test Is Done:
- Collecting the Sample:
The man will be asked to provide a semen sample. This is usually done by masturbating into a sterile container. This can be done at a clinic or at home. However, if done at home then the sample should be kept at room temperature and brought to the clinic within an hour to ensure accurate results.
- Preparing for the Test:
Before giving the sample, it’s recommended to avoid ejaculation for 2 to 7 days. This will help to ensure the sperm count is at its highest.
- Analyzing the Sample:
In the lab, the semen is examined under a microscope. The technicians will look at the following details:
- Sperm Count: How many sperm are present per milliliter of semen.
- Motility: The percentage of sperm that are moving and how well they move.
- Morphology: The shape and structure of the sperm.
- Volume: The amount of semen produced.
- pH Level: The acidity or alkalinity of the semen.
- Liquefaction Time: How long it takes for semen to liquefy after ejaculation.
- Vitality: The percentage of live sperm in the sample.
Signs of Low Sperm Count
Low sperm count is also known as oligospermia. This condition often doesn’t show any obvious symptoms. There are many men who only get to know that they have a low sperm count when they and their partner face issues to get pregnant. However, some signs may indicate underlying issues that affect the sperm production.
- Difficulty in Conceiving
The most common sign of low sperm count is the inability to get pregnant despite regular, unprotected intercourse over a period of time.
- Hormonal Imbalances
Low sperm count can also be linked with hormonal issues and can lead to symptoms such as:
- Reduced Sexual Desire: A noticeable decrease in libido.
- Erectile Dysfunction: Difficulty in achieving or maintaining an erection.
- Decreased Body or Facial Hair: A reduction in hair growth, which indicates hormonal imbalances.
- Testicular Issues
Physical problems with the testicles can be a sign of low sperm count, including:
- Pain or Swelling: Discomfort or enlargement in the testicular area.
- Lumps or Varicocele: Presence of lumps or enlarged veins in the scrotum.
- Genetic or Chromosomal Conditions
Certain genetic disorders can lead to low sperm count and can show additional signs such as:
- Abnormal Testicular Development: Underdeveloped or absent testicles.
- Infertility: Persistent inability to conceive naturally.
If you notice any of these signs or have concerns about your fertility then it’s important to consult a fertility specialist. They will do a semen analysis to assess sperm count and quality. They will suggest the best treatments to solve any issues. You can also consult Dr. Rita Bakshi, Senior IVF Specialist at RISAA IVF.
Normal Sperm Count To Get Pregnant: What’s the Ideal Range?
A Normal sperm count to get pregnant is between 15 million to over 200 million sperm per milliliter (mL) of semen. Anything below 15 million sperm per mL is considered low and it can make it harder to get pregnant. However, some other factors like sperm movement, shape, and overall semen quality also matter.
Additionally, the normal sperm count to get pregnant can also depend on other factors. It includes the health of the female partner and the timing of intercourse. So, if you’re having issues in conceiving then it’s a good idea to see a doctor for advice.
Sperm Motility Percentage for Pregnancy: What’s Considered Good?
Sperm motility refers to how well sperm can move. It plays an important role in reaching and fertilizing an egg. A normal sperm motility is at least 40% total motility, with 32% or more being progressively motile.
Motility matters because sperm needs to swim through the cervix and uterus to reach the egg. If motility is low then it can reduce the chances of pregnancy. However, lifestyle changes like quitting smoking, limiting alcohol, eating a healthy diet, and avoiding excessive heat can help in this.
Male Sperm Count by Age Chart: How Age Affects Fertility
Men produce sperm throughout their lives. However, as they age, the quality and quantity of sperm can decrease which can affect their fertility. This decline becomes more noticeable after the age of 40.
Sperm Count by Age Chart
| Age Group | Average Sperm Count (million/mL) | Notes |
| 20–29 | 55–75 | Peak fertility period |
| 30–39 | 45–70 | Slight decline begins |
| 40–49 | 30–50 | Noticeable decrease in count and motility |
| 50+ | 1–10 | Significant decline in sperm quality and quantity |
8 Signs of Healthy Sperm Every Man Should Know
Healthy and normal sperm count to get pregnant is very important. Here are 8 simple signs that show your sperm may be in good shape:
- Good Count – A healthy and normal sperm count to get pregnant is 15 million or more per ml of semen.
- Strong Movement (Motility) – At least 40% of sperm should be moving, with 32% moving forward.
- Normal Shape – Healthy sperm have oval heads and long tails.
- Enough Semen Volume – A normal ejaculation is 1.5 to 5 ml.
- Balanced pH Level – Semen should have a pH between 7.2 and 8.0.
- Low DNA Damage – Less DNA damage means better fertility chances.
- Normal Look – Semen should be whitish-gray and thick at first.
- Few White Blood Cells – Too many can mean infection or poor sperm quality.
How to Increase Sperm Count Naturally and Effectively?
There are some simple tips that you can follow to improve your sperm count naturally. If you’re also searching for how to make sperm stronger for pregnancy then read the tips below:
- Eat Healthy – Include foods that are rich in zinc, vitamin C, vitamin D, and folate like nuts, fruits, leafy greens, and fish.
- Exercise Regularly – Moderate physical activity will help to boost testosterone and sperm health.
- Maintain Healthy Weight – Being overweight can reduce sperm count.
- Manage Stress – Relax with yoga, meditation, or hobbies to balance hormones.
- Avoid Smoking & Alcohol – These harm sperm quality, so it’s best to limit or quit.
- Stay Away from Toxins – Reduce contact with chemicals like pesticides and pollution.
Final Words
If you and your partner are trying to have a baby then it’s important to understand the normal sperm count to get pregnant. In this blog, we’ve explained what sperm count is, why it matters, how it’s measured, and what’s considered a healthy range. We also talked about the signs of low sperm count, how age affects male fertility, and simple ways to improve sperm quality naturally.
At RISAA IVF, Dr. Rita Bakshi (Senior IVF Specialist) has supported many couples in their fertility journey with the best treatment. If you have concerns about your sperm health or fertility, we are here to help. Call us at 95555 44421/22/23 or email us at doctor@risaaivf.com to speak with our team.
Frequently Asked Questions (FAQs)
What is a good sperm count to get pregnant?
A good sperm count to get pregnant is 15 million or more sperm per milliliter of semen. The more sperm you have (along with good motility and shape), the better your chances.
How much sperm count is needed for a baby?
To make a baby naturally, a man should ideally have a total sperm count of at least 39 million per ejaculation. But even with lower counts, pregnancy is still possible in some cases.
What is a normal sperm count for fertility?
According to WHO, a normal sperm count for fertility is 15 million to over 200 million sperm per milliliter of semen. Along with quantity, sperm quality (movement and shape) also matters.
Which foods increase sperm?
Foods rich in zinc, vitamin C, vitamin D, folate, and antioxidants like walnuts, eggs, leafy greens, citrus fruits, and fish can help improve sperm count and quality.
Which type of sperm is good for pregnancy?
Sperm that is high in number, motile (swims well), and normal in shape (with a healthy head and tail) is ideal for increasing the chances of pregnancy.