Eating the right foods is very important when you are trying to boost your fertility. A healthy diet can help you in many ways. It can balance your hormones, improve the quality of eggs and sperm, and make your body stronger for pregnancy. Good nutrition supports your overall reproductive health and can even help some people avoid fertility treatments. That’s why doctors often suggest starting with simple, natural steps like improving your diet. In this blog, we will talk about the 7 best foods to increase fertility and how they can help you.
At RISAA IVF, Dr. Rita Bakshi (senior IVF specialist) and her team helps individuals to have a healthy life. They ensure that everyone can experience the joy of becoming a parent. In this blog, we will explore the 7 best foods to increase fertility to help you boost your chances naturally. We won’t reveal them just yet but keep reading because we’ll cover everything you need to know. We will include foods for both men’s and women’s fertility, a full diet plan, foods to avoid, and more.
How to Boost Fertility Naturally?
Do you know you can improve your fertility naturally? It’s very simple and you only have to make some simple changes in your daily routine. It’s important to take care of your body, eat the right foods, and manage stress. These small changes can help you conceive naturally. Let’s see what are some easy ways to boost your fertility naturally:
- Maintain a healthy weight because being underweight or overweight can also affect fertility.
- Exercise regularly, but avoid heavy workouts that can harm fertility.
- Manage stress through yoga, meditation, or hobbies you really enjoy doing.
- Get enough sleep because it’ll help to balance your hormones.
- Avoid smoking, alcohol, and too much caffeine.
- Take prenatal vitamins if advised by your doctor.
Below, we will share the 7 best foods to increase fertility for both men and women. We will also give you a full diet plan on what to eat to improve your chances naturally!
How To Boost Fertility In Your 30s?
If you want to boost fertility in your 30s then it’s important to take good care of your body. Because, as you get older, it can become a little harder to get pregnant. It’s important to eat fresh fruits, vegetables, stay active, and keep your stress low. It’s also recommended to avoid smoking and drinking too much alcohol. It will be beneficial if you start taking vitamins like folic acid. If you have been trying for a while without success then visit a fertility doctor for the right guidance. You can also meet our senior IVF specialist, Dr. Rita Bakshi at RISAA IVF.
7 Best Foods To Increase Fertility In Male
It’s important to eat the right foods to improve your fertility. These foods help to boost sperm count, improve movement, and increase overall sperm health. A healthy diet with the right foods also improves energy, strength, and overall well-being. Here are some of the foods that increase fertility in males:
Click to know– Male Fertility
- Walnuts: These are rich in omega-3 fatty acids and also improve sperm quality and motility.
- Spinach: These are full of folic acid and support the production of healthy sperm.
- Eggs: Eggs are packed with protein and vitamin E. Both of these are important to make sperm strong and healthy.
- Pumpkin Seeds: These are high in zinc and help to boost testosterone levels and sperm production.
- Bananas: These are loaded with vitamins A, B1, and C and help to regulate sperm production.
- Dark Chocolate: This contains amino acids that may help to increase sperm volume and quality.
- Tomatoes: This is a great source of lycopene, which is an antioxidant that can improve sperm count and movement.
Keep reading because we’ll also cover the best foods for women, foods to avoid, and share a full fertility diet plan to guide you better!
7 Best Foods To Increase Fertility In Female
It’s very important for women to eat healthy when they are trying to improve fertility. There are some foods that are full of nutrients. They help to balance hormones, improve egg quality, and prepare the body for a healthy pregnancy. A good diet not only boosts fertility but also supports overall health and energy levels. Here are some of the best foods that increase fertility in females:
Click to know– Female Fertility
- Avocados: They are rich in healthy fats that support hormone production and egg health.
- Berries: These are full of antioxidants that protect eggs from damage and aging.
- Leafy Greens: These are high in folate, which is important for healthy ovulation.
- Eggs: Eggs are rich in protein and vitamin D. Both of these play a very important role in reproductive health.
- Nuts and Seeds: These are packed with omega-3 fatty acids and vitamin E to support hormone balance.
- Sweet Potatoes: These are rich in beta-carotene and help regulate hormones.
- Greek Yogurt: This is high in calcium and probiotics and supports healthy reproductive organs.
What To Eat To Get Pregnant Faster?
A healthy, balanced diet prepares your body for pregnancy, improves hormone levels, and supports egg and sperm health. It’s important to choose foods that are rich in vitamins, minerals, and healthy fats. Here are 7 best foods to increase fertility:
Click to know– How to Get pregnant fast?
Here’s what you should eat to get pregnant faster:
- Leafy Greens (like spinach and kale): These are rich in folate, which supports healthy ovulation.
- Whole Grains (like brown rice and oats): They help to balance blood sugar and hormones.
- Berries (like blueberries and strawberries): They are packed with antioxidants to protect eggs and sperm.
- Fatty Fish (like salmon): Fish is rich in omega-3 fatty acids that improve fertility.
- Nuts and Seeds (like almonds and flaxseeds): They support hormone health and provide important nutrients.
- Full-fat Dairy (like whole milk and yogurt): It is linked to better fertility compared to low-fat options.
- Lean Proteins (like chicken, eggs, and beans): They help to build healthy cells and support hormone production.
Food To Increase Fertility For Twins
If you want to have twins then there are certain foods that may help. These foods will help in better ovulation and overall fertility health. However, food alone can’t guarantee twins but eating the right nutrients can improve the chances slightly. Let’s take a look at the foods that may help:
- Dairy products (like milk, cheese, and yogurt): Studies show women who eat more dairy might have a higher chance of having twins.
- Yams and sweet potatoes: These are thought to help with multiple ovulation because they are rich in natural hormones.
- Folic acid-rich foods (like leafy greens and beans): Taking more folic acid is linked to a higher chance of having twins.
- Whole grains (like brown rice and oats): They support hormone balance and healthy ovulation.
- Protein-rich foods (like eggs, chicken, and nuts): It helps to improve fertility naturally.
28 Day Diet Plan To Get Pregnant
Other than the 7 best foods to increase fertility, here’s a simple 28-day diet plan to help you get pregnant. This plan is full of fruits, vegetables, whole grains, healthy fats, and lean proteins. Remember to drink plenty of water and stay active too. Let’s take a look at the daily diet plan below:
Click to know- Pregnancy Diet Plan in Hindi
| Day | Breakfast | Lunch | Dinner | Snacks |
| 1 | Oatmeal with berries | Grilled chicken salad | Baked salmon with veggies | Nuts and yogurt |
| 2 | Smoothie with spinach and banana | Brown rice with beans and veggies | Stir-fried tofu and broccoli | Apple slices with peanut butter |
| 3 | Scrambled eggs with toast | Quinoa salad with chickpeas | Grilled chicken and sweet potato | Handful of almonds |
| 4 | Greek yogurt with honey | Lentil soup and whole grain bread | Grilled fish and steamed greens | Carrot sticks with hummus |
| 5 | Avocado toast | Turkey wrap with veggies | Vegetable curry with brown rice | Mixed berries |
| 6 | Smoothie bowl with seeds | Pasta with spinach and mushrooms | Baked chicken with quinoa | Handful of walnuts |
| 7 | Boiled eggs and fruit | Rice bowl with tofu and veggies | Grilled shrimp with salad | Cottage cheese with fruit |
(Repeat similar patterns for the next three weeks by mixing fruits, vegetables, lean proteins, and whole grains.)
Tip: Feel free to switch meals around based on what you like. However, always focus on fresh, healthy, and balanced foods.
Foods To Avoid For Fertility
If you’re trying to boost fertility, then it’s important to know what foods to avoid in this journey. Some foods can harm your hormone balance, lower egg and sperm quality, and even make it harder to get pregnant. Let’s look at the 7 foods to avoid for better fertility:
- Processed foods (like chips, cookies, and frozen meals): They are full of unhealthy fats and sugars.
- Sugary drinks (like soda and energy drinks): A high amount of sugar can affect your hormone levels.
- Trans fats (found in fried foods and baked goods): These can lower fertility in both men and women.
- Too much caffeine (more than 1-2 cups of coffee a day): High caffeine intake may lower your fertility.
- High-mercury fish (like swordfish and king mackerel): Mercury can harm your reproductive health.
- Alcohol: Drinking too much can affect hormone balance and make it harder for anyone to conceive.
- Processed meats (like bacon and sausages): These may lower sperm quality in men.
Final Line
In this blog, we explored the 7 best foods to increase fertility and how they can naturally boost your chances to get pregnant. We also discussed important topics like the best foods for men and women, how to boost fertility in your 30s, a full 28-day diet plan, foods you should avoid, and many more. By following the right diet, you can support your body and improve your reproductive health in a natural and healthy way.
At RISAA IVF, Dr. Rita Bakshi, guides couples through every step of their fertility journey. If you need more help or want a personalized fertility diet plan, our team is here for you. Feel free to contact us for more information! Call us at 95555 44421/22/23 or send a mail at doctor@risaaivf.com.
Frequently Asked Questions (FAQs)
Which foods help to get pregnant faster?
Foods like leafy greens, berries, nuts, seeds, whole grains, and healthy fats (like avocados) can help support your fertility and balance hormones.
How to increase egg size in 2 days?
It’s not possible to increase egg size in just 2 days, but eating a protein-rich diet, staying hydrated, and taking supplements like CoQ10 can slowly improve egg health over time.
What helps female fertility?
A healthy diet, regular exercise, managing stress, maintaining a healthy weight, and getting enough sleep all help improve female fertility.
What foods increase fertility rate?
Foods rich in antioxidants (like fruits and vegetables), healthy fats, lean proteins, and foods high in iron and folate can boost fertility.
Which fruit is best for conceiving?
Berries (like strawberries and blueberries) are great because they are full of antioxidants that protect eggs and support overall reproductive health.
Which drink is best for conceiving?
Water is the best drink for conceiving because staying well-hydrated helps your body work properly, including your reproductive system.